Practice as Usual
Item
Title
Practice as Usual
Description
Recently, I’ve become more conscious of how often I reach up to touch my face for no reason. You have to be really mindful to not touch your face—it’s very difficult! Yet when you notice this, you start to become aware of the intention that is formed before you touch your face. Once you start to become aware at this level, then you can choose to stop that action if you want. If you can notice the intention to touch the face, that gives you the power to choose not to do so, which at a time like this can be life-saving.
Subject
Silver lining: Blessed, grateful, or upbeat about the pandemic
has community
Shwe Oo Min Dhamma Sukha Forest Meditation Center
Spatial Coverage
Yangon, Myanmar.
has denomination
Buddhism
Date Submitted
12/1/2020 18:04
