Practice as Usual
Item
Title
Practice as Usual
Description
We also need to take strength from tiny moments, by taking the time to drop into the present moment. This is where concentration practice is very helpful. In this practice, you focus on a single object, which tends to calm the mind. If you can do it for one minute, do it for one minute. If you can do two minutes, do two minutes. If it’s 10 seconds, it’s 10 seconds. Take as many opportunities as you can to do this throughout the day. Use them to ground the mind, to calm and stabilize the mind.
Subject
Flag: Suggestion, see Insight or comment
has community
Shwe Oo Min Dhamma Sukha Forest Meditation Center
Spatial Coverage
Yangon, Myanmar.
has denomination
Buddhism
Date Submitted
11/11/2020 14:01
