Practice as Usual

Item

Title

Practice as Usual

Description

We also need to take strength from tiny moments, by taking the time to drop into the present moment. This is where concentration practice is very helpful. In this practice, you focus on a single object, which tends to calm the mind.  If you can do it for one minute, do it for one minute. If you can do two minutes, do two minutes. If it’s 10 seconds, it’s 10 seconds. Take as many opportunities as you can to do this throughout the day. Use them to ground the mind, to calm and stabilize the mind.

Subject

Flag: Suggestion, see Insight or comment

has community

Shwe Oo Min Dhamma Sukha Forest Meditation Center

Spatial Coverage

Yangon, Myanmar.

has denomination

Buddhism

Date Submitted

11/11/2020 14:01

Is Part Of