Practice as Usual - Interview with Sayadaw U Tejaniya
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Practice as Usual - Interview with Sayadaw U Tejaniya
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Self-care and wellness
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Pick whatever object serves you the best. It could be the breath, or the sensation of the whole body, or the sensation of one finger touching another. It could be a memory that brings peace or joy. It could be a different object each time. Use whatever makes you feel grounded and brings you to the present moment.
"Excerpt Date" -- made by Dedoose/Dovetail user
2022-11-23
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Creator
Doug McGill
Identifier
h267