Practice as Usual - Interview with Sayadaw U Tejaniya
Item
Title of item excerpted / highlighted
Practice as Usual - Interview with Sayadaw U Tejaniya
Codes, tags, subjects, themes, topics
M2: Membership and audience attachment to a social group (not just to God, faith, or religious practices)
Flag: Suggestion, see Insight or comment
Self-care and wellness
Text of excerpt, if available
We also need to take strength from tiny moments, by taking the time to drop into the present moment. This is where concentration practice is very helpful. In this practice, you focus on a single object, which tends to calm the mind. If you can do it for one minute, do it for one minute. If you can do two minutes, do two minutes. If it’s 10 seconds, it’s 10 seconds. Take as many opportunities as you can to do this throughout the day. Use them to ground the mind, to calm and stabilize the mind.
"Excerpt Date" -- made by Dedoose/Dovetail user
2022-11-23
Item for the media file that is excerpted
Creator
Doug McGill
Identifier
h330